Calories in Coconut Water
- Category
- Beverages
- Serving
- 240 g
Nutrition per 100 g
| Calories | 19 kcal |
|---|---|
| Protein | 0.7 g |
| Fat | 0.2 g |
| Carbs | 3.7 g |
About this food
Coconut water is the clear liquid found inside young coconuts. It is often consumed as a refreshing beverage on its own or used in smoothies. This product is best enjoyed chilled.
Nutrition highlights
- Per 100 g: 19 kcal, 0.7 g protein, 0.2 g fat, 3.7 g carbs
- A 240 g serving is about 46 kcal and 1.7 g protein
- Low energy density (19 kcal/100 g) — fits calorie-controlled meals
- Very low fat (0.2 g/100 g)
FAQ
- How many calories are in Coconut Water?
- There are 19 kcal per 100 g of Coconut Water. Use this as a guide when logging meals.
- How much protein is in Coconut Water?
- Coconut Water contains 0.7 g of protein per 100 g.
- How much fat is in Coconut Water?
- Coconut Water has 0.2 g of fat per 100 g.
- How many carbs are in Coconut Water?
- Coconut Water provides 3.7 g of carbohydrates per 100 g.
- How many calories in a serving of Coconut Water (240 g)?
- A 240 g serving is about 46 kcal and 1.7 g of protein. Actual values vary by brand and preparation.