Calories in Granola
- Category
- Sweets & Treats
- Serving
- 50 g
Nutrition per 100 g
| Calories | 489 kcal |
|---|---|
| Protein | 13.7 g |
| Fat | 24.3 g |
| Carbs | 53.9 g |
About this food
Granola is a breakfast cereal consisting of rolled oats, nuts, honey or other sweeteners, and sometimes puffed rice, baked until crisp. It is often eaten with yogurt, milk, or fruit, or as a snack. Due to its concentrated energy, portion control is recommended.
Nutrition highlights
- Per 100 g: 489 kcal, 13.7 g protein, 24.3 g fat, 53.9 g carbs
- A 50 g serving is about 245 kcal and 6.9 g protein
- High calorie density (489 kcal/100 g) — watch portion size
- Contains 13.7 g protein per 100 g
FAQ
- How many calories are in Granola?
- There are 489 kcal per 100 g of Granola. Use this as a guide when logging meals.
- How much protein is in Granola?
- Granola contains 13.7 g of protein per 100 g.
- How much fat is in Granola?
- Granola has 24.3 g of fat per 100 g.
- How many carbs are in Granola?
- Granola provides 53.9 g of carbohydrates per 100 g.
- How many calories in a serving of Granola (50 g)?
- A 50 g serving is about 245 kcal and 6.9 g of protein. Actual values vary by brand and preparation.