Calories in Coconut Oil
- Category
- Oils & Fats
- Serving
- 10 g
Nutrition per 100 g
| Calories | 892 kcal |
|---|---|
| Protein | 0 g |
| Fat | 99.1 g |
| Carbs | 0 g |
About this food
Coconut oil is an edible oil extracted from the meat of mature coconuts. Often used in cooking and baking, it can also be a substitute for butter or other oils in recipes. This oil is high in saturated fat and should be consumed in moderation.
Nutrition highlights
- Per 100 g: 892 kcal, 0 g protein, 99.1 g fat, 0 g carbs
- A 10 g serving is about 89 kcal and 0 g protein
- High calorie density (892 kcal/100 g) — watch portion size
- Fat-rich: 99.1 g fat per 100 g drives most of the calories
FAQ
- How many calories are in Coconut Oil?
- There are 892 kcal per 100 g of Coconut Oil. Use this as a guide when logging meals.
- How much protein is in Coconut Oil?
- Coconut Oil contains 0 g of protein per 100 g.
- How much fat is in Coconut Oil?
- Coconut Oil has 99.1 g of fat per 100 g.
- How many carbs are in Coconut Oil?
- Coconut Oil provides 0 g of carbohydrates per 100 g.
- How many calories in a serving of Coconut Oil (10 g)?
- A 10 g serving is about 89 kcal and 0 g of protein. Actual values vary by brand and preparation.