Calories in Bagel
- Category
- Grains & Bread
- Serving
- 100 g
Nutrition per 100 g
| Calories | 278 kcal |
|---|---|
| Protein | 10.6 g |
| Fat | 2.1 g |
| Carbs | 53 g |
About this food
A bagel is a dense, chewy bread roll shaped like a ring. It is typically sliced and toasted, then served with spreads like cream cheese or butter. Bagels are a high-carbohydrate food, and portion control can be helpful.
Nutrition highlights
- Per 100 g: 278 kcal, 10.6 g protein, 2.1 g fat, 53 g carbs
- A 100 g serving is about 278 kcal and 10.6 g protein
- Contains 10.6 g protein per 100 g
FAQ
- How many calories are in Bagel?
- There are 278 kcal per 100 g of Bagel. Use this as a guide when logging meals.
- How much protein is in Bagel?
- Bagel contains 10.6 g of protein per 100 g.
- How much fat is in Bagel?
- Bagel has 2.1 g of fat per 100 g.
- How many carbs are in Bagel?
- Bagel provides 53 g of carbohydrates per 100 g.
- How many calories in a serving of Bagel (100 g)?
- A 100 g serving is about 278 kcal and 10.6 g of protein. Actual values vary by brand and preparation.