Calories in Bread
- Category
- Grains & Bread
- Serving
- 30 g
Nutrition per 100 g
| Calories | 238 kcal |
|---|---|
| Protein | 10.7 g |
| Fat | 2.2 g |
| Carbs | 43.9 g |
About this food
Bread is a staple food made from flour and water, often leavened with yeast. It is commonly eaten as toast, sandwiches, or as an accompaniment to meals. Most breads are best consumed fresh, though some varieties can be frozen.
Nutrition highlights
- Per 100 g: 238 kcal, 10.7 g protein, 2.2 g fat, 43.9 g carbs
- A 30 g serving is about 71 kcal and 3.2 g protein
- Contains 10.7 g protein per 100 g
FAQ
- How many calories are in Bread?
- There are 238 kcal per 100 g of Bread. Use this as a guide when logging meals.
- How much protein is in Bread?
- Bread contains 10.7 g of protein per 100 g.
- How much fat is in Bread?
- Bread has 2.2 g of fat per 100 g.
- How many carbs are in Bread?
- Bread provides 43.9 g of carbohydrates per 100 g.
- How many calories in a serving of Bread (30 g)?
- A 30 g serving is about 71 kcal and 3.2 g of protein. Actual values vary by brand and preparation.