Grains and bread are staple carb sources. Values are per 100 g of cooked or ready-to-eat product.
Rice
97 kcal
Oatmeal
269 kcal
Pasta
157 kcal
Bread
238 kcal
Bagel
278 kcal
Corn Tortilla
224 kcal
Whole Wheat Bread
262 kcal
Sourdough Bread
272 kcal
Pita Bread
275 kcal
Naan Bread
291 kcal
White Rice
Brown Rice
147 kcal
Couscous
112 kcal
Quinoa
120 kcal
Bulgur
83 kcal
