Calories in Whole Wheat Bread
- Category
- Grains & Bread
- Serving
- 30 g
Nutrition per 100 g
| Calories | 262 kcal |
|---|---|
| Protein | 9.8 g |
| Fat | 1.7 g |
| Carbs | 55.9 g |
About this food
Whole wheat bread is a staple food made from whole grain flour. It is commonly used for sandwiches or toast. This bread provides more fiber than white bread.
Nutrition highlights
- Per 100 g: 262 kcal, 9.8 g protein, 1.7 g fat, 55.9 g carbs
- A 30 g serving is about 79 kcal and 2.9 g protein
FAQ
- How many calories are in Whole Wheat Bread?
- There are 262 kcal per 100 g of Whole Wheat Bread. Use this as a guide when logging meals.
- How much protein is in Whole Wheat Bread?
- Whole Wheat Bread contains 9.8 g of protein per 100 g.
- How much fat is in Whole Wheat Bread?
- Whole Wheat Bread has 1.7 g of fat per 100 g.
- How many carbs are in Whole Wheat Bread?
- Whole Wheat Bread provides 55.9 g of carbohydrates per 100 g.
- How many calories in a serving of Whole Wheat Bread (30 g)?
- A 30 g serving is about 79 kcal and 2.9 g of protein. Actual values vary by brand and preparation.