Calories in Oatmeal
- Category
- Grains & Bread
- Serving
- 200 g
Nutrition per 100 g
| Calories | 269 kcal |
|---|---|
| Protein | 8.4 g |
| Fat | 4.4 g |
| Carbs | 48.5 g |
About this food
Oatmeal is a breakfast cereal made from hulled oat grains. It is commonly prepared by boiling oats in water or milk. A typical serving of oatmeal is a good source of dietary fiber.
Nutrition highlights
- Per 100 g: 269 kcal, 8.4 g protein, 4.4 g fat, 48.5 g carbs
- A 200 g serving is about 538 kcal and 16.8 g protein
FAQ
- How many calories are in Oatmeal?
- There are 269 kcal per 100 g of Oatmeal. Use this as a guide when logging meals.
- How much protein is in Oatmeal?
- Oatmeal contains 8.4 g of protein per 100 g.
- How much fat is in Oatmeal?
- Oatmeal has 4.4 g of fat per 100 g.
- How many carbs are in Oatmeal?
- Oatmeal provides 48.5 g of carbohydrates per 100 g.
- How many calories in a serving of Oatmeal (200 g)?
- A 200 g serving is about 538 kcal and 16.8 g of protein. Actual values vary by brand and preparation.