Calories in Brown Rice
- Category
- Grains & Bread
- Serving
- 150 g
Nutrition per 100 g
| Calories | 147 kcal |
|---|---|
| Protein | 3.1 g |
| Fat | 0.9 g |
| Carbs | 31.3 g |
About this food
Brown rice is a whole grain with a chewy texture and nutty flavor. It is commonly served as a side dish, in stir-fries, or as a base for grain bowls. This versatile grain cooks in about 45-50 minutes and expands significantly when prepared.
Nutrition highlights
- Per 100 g: 147 kcal, 3.1 g protein, 0.9 g fat, 31.3 g carbs
- A 150 g serving is about 221 kcal and 4.7 g protein
FAQ
- How many calories are in Brown Rice?
- There are 147 kcal per 100 g of Brown Rice. Use this as a guide when logging meals.
- How much protein is in Brown Rice?
- Brown Rice contains 3.1 g of protein per 100 g.
- How much fat is in Brown Rice?
- Brown Rice has 0.9 g of fat per 100 g.
- How many carbs are in Brown Rice?
- Brown Rice provides 31.3 g of carbohydrates per 100 g.
- How many calories in a serving of Brown Rice (150 g)?
- A 150 g serving is about 221 kcal and 4.7 g of protein. Actual values vary by brand and preparation.