Calories in Bulgur
- Category
- Grains & Bread
- Serving
- 150 g
Nutrition per 100 g
| Calories | 83 kcal |
|---|---|
| Protein | 3.1 g |
| Fat | 0.2 g |
| Carbs | 18.6 g |
About this food
Bulgur is a whole wheat grain that has been parboiled, dried, and cracked. It is often used in dishes like tabbouleh or as a pilaf, and cooks much faster than other whole grains. This grain is typically sold pre-cooked and dried, requiring only rehydration.
Nutrition highlights
- Per 100 g: 83 kcal, 3.1 g protein, 0.2 g fat, 18.6 g carbs
- A 150 g serving is about 125 kcal and 4.7 g protein
- Very low fat (0.2 g/100 g)
FAQ
- How many calories are in Bulgur?
- There are 83 kcal per 100 g of Bulgur. Use this as a guide when logging meals.
- How much protein is in Bulgur?
- Bulgur contains 3.1 g of protein per 100 g.
- How much fat is in Bulgur?
- Bulgur has 0.2 g of fat per 100 g.
- How many carbs are in Bulgur?
- Bulgur provides 18.6 g of carbohydrates per 100 g.
- How many calories in a serving of Bulgur (150 g)?
- A 150 g serving is about 125 kcal and 4.7 g of protein. Actual values vary by brand and preparation.