Prepared meals and snacks combine several macros. Use these figures as averages for planning.
Pizza
280 kcal
French Fries
290 kcal
Sushi
130 kcal
Hot Dog
91 kcal
Fried Rice
174 kcal
Ramen Noodles
108 kcal
Fried Chicken
277 kcal
Hummus
237 kcal
Burger
295 kcal
Sandwich
250 kcal
Pancake
269 kcal
