Calories in Couscous
- Category
- Grains & Bread
- Serving
- 150 g
Nutrition per 100 g
| Calories | 112 kcal |
|---|---|
| Protein | 3.8 g |
| Fat | 0.2 g |
| Carbs | 23.2 g |
About this food
Couscous is a pasta-like grain made from semolina, often served as a side dish or in salads. It cooks quickly and can be a good alternative to rice or other grains. This product is sold dry and requires cooking before consumption.
Nutrition highlights
- Per 100 g: 112 kcal, 3.8 g protein, 0.2 g fat, 23.2 g carbs
- A 150 g serving is about 168 kcal and 5.7 g protein
FAQ
- How many calories are in Couscous?
- There are 112 kcal per 100 g of Couscous. Use this as a guide when logging meals.
- How much protein is in Couscous?
- Couscous contains 3.8 g of protein per 100 g.
- How much fat is in Couscous?
- Couscous has 0.2 g of fat per 100 g.
- How many carbs are in Couscous?
- Couscous provides 23.2 g of carbohydrates per 100 g.
- How many calories in a serving of Couscous (150 g)?
- A 150 g serving is about 168 kcal and 5.7 g of protein. Actual values vary by brand and preparation.