Calories in Ham
- Category
- Meat & Poultry
- Serving
- 100 g
Nutrition per 100 g
| Calories | 263 kcal |
|---|---|
| Protein | 16.3 g |
| Fat | 20.7 g |
| Carbs | 1.8 g |
About this food
Ham is a cut of pork from the hind leg that has been cured. It is often served sliced in sandwiches, roasted as a main dish, or diced in recipes. Cured ham often has a higher sodium content.
Nutrition highlights
- Per 100 g: 263 kcal, 16.3 g protein, 20.7 g fat, 1.8 g carbs
- A 100 g serving is about 263 kcal and 16.3 g protein
- Contains 16.3 g protein per 100 g
FAQ
- How many calories are in Ham?
- There are 263 kcal per 100 g of Ham. Use this as a guide when logging meals.
- How much protein is in Ham?
- Ham contains 16.3 g of protein per 100 g.
- How much fat is in Ham?
- Ham has 20.7 g of fat per 100 g.
- How many carbs are in Ham?
- Ham provides 1.8 g of carbohydrates per 100 g.
- How many calories in a serving of Ham (100 g)?
- A 100 g serving is about 263 kcal and 16.3 g of protein. Actual values vary by brand and preparation.