Meat is a major protein source. Fat content strongly affects calories — compare cuts and preparations.
Chicken Breast
120 kcal
Steak
271 kcal
Bacon
898 kcal
Sausage
309 kcal
Ground Turkey
148 kcal
Turkey Bacon
368 kcal
Ground Beef
239 kcal
Pork
748 kcal
Turkey
201 kcal
Beef
198 kcal
Ham
263 kcal
Chicken Thigh
440 kcal
Lamb
193 kcal
Pork Chop
170 kcal
Ribs
336 kcal
