Calories in Lamb
- Category
- Meat & Poultry
- Serving
- 100 g
Nutrition per 100 g
| Calories | 193 kcal |
|---|---|
| Protein | 20.3 g |
| Fat | 12.4 g |
| Carbs | 0 g |
About this food
Lamb is meat from young sheep, known for its distinct flavor. It is often roasted, grilled, or stewed, and can be enjoyed fresh or cooked. Lamb is a good source of protein and contains a moderate amount of fat.
Nutrition highlights
- Per 100 g: 193 kcal, 20.3 g protein, 12.4 g fat, 0 g carbs
- A 100 g serving is about 193 kcal and 20.3 g protein
- High protein (20.3 g/100 g) — good for satiety
FAQ
- How many calories are in Lamb?
- There are 193 kcal per 100 g of Lamb. Use this as a guide when logging meals.
- How much protein is in Lamb?
- Lamb contains 20.3 g of protein per 100 g.
- How much fat is in Lamb?
- Lamb has 12.4 g of fat per 100 g.
- How many carbs are in Lamb?
- Lamb provides 0 g of carbohydrates per 100 g.
- How many calories in a serving of Lamb (100 g)?
- A 100 g serving is about 193 kcal and 20.3 g of protein. Actual values vary by brand and preparation.