Calories in Quinoa
- Category
- Grains & Bread
- Serving
- 150 g
Nutrition per 100 g
| Calories | 120 kcal |
|---|---|
| Protein | 4.4 g |
| Fat | 1.9 g |
| Carbs | 21.3 g |
About this food
Quinoa is a gluten-free whole grain, often cooked and served like rice. It can be a versatile base for salads, bowls, or as a side dish. Quinoa is a good source of fiber.
Nutrition highlights
- Per 100 g: 120 kcal, 4.4 g protein, 1.9 g fat, 21.3 g carbs
- A 150 g serving is about 180 kcal and 6.6 g protein
FAQ
- How many calories are in Quinoa?
- There are 120 kcal per 100 g of Quinoa. Use this as a guide when logging meals.
- How much protein is in Quinoa?
- Quinoa contains 4.4 g of protein per 100 g.
- How much fat is in Quinoa?
- Quinoa has 1.9 g of fat per 100 g.
- How many carbs are in Quinoa?
- Quinoa provides 21.3 g of carbohydrates per 100 g.
- How many calories in a serving of Quinoa (150 g)?
- A 150 g serving is about 180 kcal and 6.6 g of protein. Actual values vary by brand and preparation.