Calories in White Rice
- Category
- Grains & Bread
- Serving
- 150 g
Nutrition per 100 g
| Calories | 97 kcal |
|---|---|
| Protein | 2 g |
| Fat | 0.2 g |
| Carbs | 21.1 g |
About this food
White rice is a staple grain, often served as a side dish or as the base for many meals. It is typically boiled or steamed and is best consumed in moderation due to its carbohydrate content.
Nutrition highlights
- Per 100 g: 97 kcal, 2 g protein, 0.2 g fat, 21.1 g carbs
- A 150 g serving is about 146 kcal and 3 g protein
- Very low fat (0.2 g/100 g)
FAQ
- How many calories are in White Rice?
- There are 97 kcal per 100 g of White Rice. Use this as a guide when logging meals.
- How much protein is in White Rice?
- White Rice contains 2 g of protein per 100 g.
- How much fat is in White Rice?
- White Rice has 0.2 g of fat per 100 g.
- How many carbs are in White Rice?
- White Rice provides 21.1 g of carbohydrates per 100 g.
- How many calories in a serving of White Rice (150 g)?
- A 150 g serving is about 146 kcal and 3 g of protein. Actual values vary by brand and preparation.