Calories in Cod
- Category
- Fish & Seafood
- Serving
- 100 g
Nutrition per 100 g
| Calories | 82 kcal |
|---|---|
| Protein | 17.8 g |
| Fat | 0.7 g |
| Carbs | 0 g |
About this food
Cod is a lean white fish with a mild flavor, often baked, broiled, or pan-fried. It is a versatile protein source that is low in fat and can be enjoyed fresh or frozen.
Nutrition highlights
- Per 100 g: 82 kcal, 17.8 g protein, 0.7 g fat, 0 g carbs
- A 100 g serving is about 82 kcal and 17.8 g protein
- Contains 17.8 g protein per 100 g
- Very low fat (0.7 g/100 g)
FAQ
- How many calories are in Cod?
- There are 82 kcal per 100 g of Cod. Use this as a guide when logging meals.
- How much protein is in Cod?
- Cod contains 17.8 g of protein per 100 g.
- How much fat is in Cod?
- Cod has 0.7 g of fat per 100 g.
- How many carbs are in Cod?
- Cod provides 0 g of carbohydrates per 100 g.
- How many calories in a serving of Cod (100 g)?
- A 100 g serving is about 82 kcal and 17.8 g of protein. Actual values vary by brand and preparation.