Calories in Salmon
- Category
- Fish & Seafood
- Serving
- 100 g
Nutrition per 100 g
| Calories | 208 kcal |
|---|---|
| Protein | 20.4 g |
| Fat | 13.4 g |
| Carbs | 0 g |
About this food
Salmon is a popular fatty fish, often baked, grilled, or pan-fried. It is a good source of omega-3 fatty acids and can be enjoyed fresh or frozen. Be mindful of portion sizes due to its higher fat content.
Nutrition highlights
- Per 100 g: 208 kcal, 20.4 g protein, 13.4 g fat, 0 g carbs
- A 100 g serving is about 208 kcal and 20.4 g protein
- High protein (20.4 g/100 g) — good for satiety
FAQ
- How many calories are in Salmon?
- There are 208 kcal per 100 g of Salmon. Use this as a guide when logging meals.
- How much protein is in Salmon?
- Salmon contains 20.4 g of protein per 100 g.
- How much fat is in Salmon?
- Salmon has 13.4 g of fat per 100 g.
- How many carbs are in Salmon?
- Salmon provides 0 g of carbohydrates per 100 g.
- How many calories in a serving of Salmon (100 g)?
- A 100 g serving is about 208 kcal and 20.4 g of protein. Actual values vary by brand and preparation.