Calories in Tilapia
- Category
- Fish & Seafood
- Serving
- 100 g
Nutrition per 100 g
| Calories | 96 kcal |
|---|---|
| Protein | 20.1 g |
| Fat | 1.7 g |
| Carbs | 0 g |
About this food
Tilapia is a lean, white fish with a mild flavor, often baked, grilled, or pan-fried. It is a good source of protein and can be a healthy part of a balanced diet. This fish is best consumed fresh or properly frozen to maintain its quality.
Nutrition highlights
- Per 100 g: 96 kcal, 20.1 g protein, 1.7 g fat, 0 g carbs
- A 100 g serving is about 96 kcal and 20.1 g protein
- High protein (20.1 g/100 g) — good for satiety
- Very low fat (1.7 g/100 g)
FAQ
- How many calories are in Tilapia?
- There are 96 kcal per 100 g of Tilapia. Use this as a guide when logging meals.
- How much protein is in Tilapia?
- Tilapia contains 20.1 g of protein per 100 g.
- How much fat is in Tilapia?
- Tilapia has 1.7 g of fat per 100 g.
- How many carbs are in Tilapia?
- Tilapia provides 0 g of carbohydrates per 100 g.
- How many calories in a serving of Tilapia (100 g)?
- A 100 g serving is about 96 kcal and 20.1 g of protein. Actual values vary by brand and preparation.