Calories in Tuna
- Category
- Fish & Seafood
- Serving
- 100 g
Nutrition per 100 g
| Calories | 128 kcal |
|---|---|
| Protein | 23.6 g |
| Fat | 3 g |
| Carbs | 0 g |
About this food
Tuna is a saltwater fish often enjoyed grilled, baked, or canned in salads and sandwiches. It is a lean protein source whether fresh or preserved.
Nutrition highlights
- Per 100 g: 128 kcal, 23.6 g protein, 3 g fat, 0 g carbs
- A 100 g serving is about 128 kcal and 23.6 g protein
- High protein (23.6 g/100 g) — good for satiety
FAQ
- How many calories are in Tuna?
- There are 128 kcal per 100 g of Tuna. Use this as a guide when logging meals.
- How much protein is in Tuna?
- Tuna contains 23.6 g of protein per 100 g.
- How much fat is in Tuna?
- Tuna has 3 g of fat per 100 g.
- How many carbs are in Tuna?
- Tuna provides 0 g of carbohydrates per 100 g.
- How many calories in a serving of Tuna (100 g)?
- A 100 g serving is about 128 kcal and 23.6 g of protein. Actual values vary by brand and preparation.