Calories in Blackberries
- Category
- Fruits
- Serving
- 100 g
Nutrition per 100 g
| Calories | 43 kcal |
|---|---|
| Protein | 1.4 g |
| Fat | 0.5 g |
| Carbs | 9.6 g |
About this food
Blackberries are small, dark purple berries with a sweet-tart flavor. They are delicious eaten fresh on their own, in desserts, or as a topping for yogurt and cereals. These berries are a good source of dietary fiber.
Nutrition highlights
- Per 100 g: 43 kcal, 1.4 g protein, 0.5 g fat, 9.6 g carbs
- A 100 g serving is about 43 kcal and 1.4 g protein
- Low energy density (43 kcal/100 g) — fits calorie-controlled meals
- Very low fat (0.5 g/100 g)
FAQ
- How many calories are in Blackberries?
- There are 43 kcal per 100 g of Blackberries. Use this as a guide when logging meals.
- How much protein is in Blackberries?
- Blackberries contains 1.4 g of protein per 100 g.
- How much fat is in Blackberries?
- Blackberries has 0.5 g of fat per 100 g.
- How many carbs are in Blackberries?
- Blackberries provides 9.6 g of carbohydrates per 100 g.
- How many calories in a serving of Blackberries (100 g)?
- A 100 g serving is about 43 kcal and 1.4 g of protein. Actual values vary by brand and preparation.