Calories in Broccoli
- Category
- Vegetables
- Serving
- 100 g
Nutrition per 100 g
| Calories | 34 kcal |
|---|---|
| Protein | 2.8 g |
| Fat | 0.4 g |
| Carbs | 6.6 g |
About this food
Broccoli is a cruciferous vegetable with a tree-like shape. It is commonly steamed, roasted, or stir-fried as a side dish, and can also be eaten raw in salads. Cooking can soften its texture and enhance its flavor.
Nutrition highlights
- Per 100 g: 34 kcal, 2.8 g protein, 0.4 g fat, 6.6 g carbs
- A 100 g serving is about 34 kcal and 2.8 g protein
- Low energy density (34 kcal/100 g) — fits calorie-controlled meals
- Very low fat (0.4 g/100 g)
FAQ
- How many calories are in Broccoli?
- There are 34 kcal per 100 g of Broccoli. Use this as a guide when logging meals.
- How much protein is in Broccoli?
- Broccoli contains 2.8 g of protein per 100 g.
- How much fat is in Broccoli?
- Broccoli has 0.4 g of fat per 100 g.
- How many carbs are in Broccoli?
- Broccoli provides 6.6 g of carbohydrates per 100 g.
- How many calories in a serving of Broccoli (100 g)?
- A 100 g serving is about 34 kcal and 2.8 g of protein. Actual values vary by brand and preparation.