Vegetables: calories and macros
Vegetables are the base of a low-calorie diet. See kcal, protein, fat, and carbs for popular picks.

Sweet Potato
100 kcal

Potato
93 kcal

Broccoli
34 kcal

Carrot
41 kcal

Tomato
32 kcal

Cucumber
11 kcal

Onion
40 kcal

Spinach
23 kcal

Lettuce
17 kcal

Corn
365 kcal

Mushroom
22 kcal

Cabbage
25 kcal

Beet
43 kcal

Eggplant
25 kcal

Garlic
149 kcal

Bell Pepper
31 kcal

Zucchini
21 kcal

Asparagus
20 kcal

Celery
14 kcal

Green Beans
31 kcal

Kale
35 kcal