Calories in Coconut
- Category
- Fruits
- Serving
- 100 g
Nutrition per 100 g
| Calories | 892 kcal |
|---|---|
| Protein | 0 g |
| Fat | 99.1 g |
| Carbs | 0 g |
About this food
Coconut is a tropical fruit known for its rich, sweet flavor. It is often consumed fresh, shredded in desserts, or pressed for its milk and oil. This fruit is naturally high in fat.
Nutrition highlights
- Per 100 g: 892 kcal, 0 g protein, 99.1 g fat, 0 g carbs
- A 100 g serving is about 892 kcal and 0 g protein
- High calorie density (892 kcal/100 g) — watch portion size
- Fat-rich: 99.1 g fat per 100 g drives most of the calories
FAQ
- How many calories are in Coconut?
- There are 892 kcal per 100 g of Coconut. Use this as a guide when logging meals.
- How much protein is in Coconut?
- Coconut contains 0 g of protein per 100 g.
- How much fat is in Coconut?
- Coconut has 99.1 g of fat per 100 g.
- How many carbs are in Coconut?
- Coconut provides 0 g of carbohydrates per 100 g.
- How many calories in a serving of Coconut (100 g)?
- A 100 g serving is about 892 kcal and 0 g of protein. Actual values vary by brand and preparation.