Calories in Dates
- Category
- Fruits
- Serving
- 40 g
Nutrition per 100 g
| Calories | 277 kcal |
|---|---|
| Protein | 1.8 g |
| Fat | 0.2 g |
| Carbs | 75 g |
About this food
Dates are a naturally sweet fruit, often eaten dried as a snack or chopped into baked goods. They are a good source of dietary fiber.
Nutrition highlights
- Per 100 g: 277 kcal, 1.8 g protein, 0.2 g fat, 75 g carbs
- A 40 g serving is about 111 kcal and 0.7 g protein
FAQ
- How many calories are in Dates?
- There are 277 kcal per 100 g of Dates. Use this as a guide when logging meals.
- How much protein is in Dates?
- Dates contains 1.8 g of protein per 100 g.
- How much fat is in Dates?
- Dates has 0.2 g of fat per 100 g.
- How many carbs are in Dates?
- Dates provides 75 g of carbohydrates per 100 g.
- How many calories in a serving of Dates (40 g)?
- A 40 g serving is about 111 kcal and 0.7 g of protein. Actual values vary by brand and preparation.