Calories in Grapefruit
- Category
- Fruits
- Serving
- 100 g
Nutrition per 100 g
| Calories | 39 kcal |
|---|---|
| Protein | 0.5 g |
| Fat | 0.1 g |
| Carbs | 9.2 g |
About this food
Grapefruit is a citrus fruit with a tangy, slightly bitter taste. It is commonly eaten fresh, often cut in half and scooped out with a spoon, or juiced. Grapefruit is best enjoyed fresh to retain its vitamin content.
Nutrition highlights
- Per 100 g: 39 kcal, 0.5 g protein, 0.1 g fat, 9.2 g carbs
- A 100 g serving is about 39 kcal and 0.5 g protein
- Low energy density (39 kcal/100 g) — fits calorie-controlled meals
- Very low fat (0.1 g/100 g)
FAQ
- How many calories are in Grapefruit?
- There are 39 kcal per 100 g of Grapefruit. Use this as a guide when logging meals.
- How much protein is in Grapefruit?
- Grapefruit contains 0.5 g of protein per 100 g.
- How much fat is in Grapefruit?
- Grapefruit has 0.1 g of fat per 100 g.
- How many carbs are in Grapefruit?
- Grapefruit provides 9.2 g of carbohydrates per 100 g.
- How many calories in a serving of Grapefruit (100 g)?
- A 100 g serving is about 39 kcal and 0.5 g of protein. Actual values vary by brand and preparation.