Calories in Kiwi
- Category
- Fruits
- Serving
- 100 g
Nutrition per 100 g
| Calories | 47 kcal |
|---|---|
| Protein | 0 g |
| Fat | 0 g |
| Carbs | 12.3 g |
About this food
Kiwi is a small, oval fruit with fuzzy brown skin and vibrant green flesh. It can be eaten fresh, peeled and sliced, or added to fruit salads and smoothies. This refreshing fruit is best enjoyed ripe and offers a good source of vitamin C.
Nutrition highlights
- Per 100 g: 47 kcal, 0 g protein, 0 g fat, 12.3 g carbs
- A 100 g serving is about 47 kcal and 0 g protein
- Low energy density (47 kcal/100 g) — fits calorie-controlled meals
- Very low fat (0 g/100 g)
FAQ
- How many calories are in Kiwi?
- There are 47 kcal per 100 g of Kiwi. Use this as a guide when logging meals.
- How much protein is in Kiwi?
- Kiwi contains 0 g of protein per 100 g.
- How much fat is in Kiwi?
- Kiwi has 0 g of fat per 100 g.
- How many carbs are in Kiwi?
- Kiwi provides 12.3 g of carbohydrates per 100 g.
- How many calories in a serving of Kiwi (100 g)?
- A 100 g serving is about 47 kcal and 0 g of protein. Actual values vary by brand and preparation.