Calories in Plum
- Category
- Fruits
- Serving
- 100 g
Nutrition per 100 g
| Calories | 46 kcal |
|---|---|
| Protein | 0.7 g |
| Fat | 0.3 g |
| Carbs | 11.4 g |
About this food
Plums are a sweet, juicy stone fruit. They are often eaten fresh as a snack or added to desserts. Plums are best enjoyed when ripe and slightly soft.
Nutrition highlights
- Per 100 g: 46 kcal, 0.7 g protein, 0.3 g fat, 11.4 g carbs
- A 100 g serving is about 46 kcal and 0.7 g protein
- Low energy density (46 kcal/100 g) — fits calorie-controlled meals
- Very low fat (0.3 g/100 g)
FAQ
- How many calories are in Plum?
- There are 46 kcal per 100 g of Plum. Use this as a guide when logging meals.
- How much protein is in Plum?
- Plum contains 0.7 g of protein per 100 g.
- How much fat is in Plum?
- Plum has 0.3 g of fat per 100 g.
- How many carbs are in Plum?
- Plum provides 11.4 g of carbohydrates per 100 g.
- How many calories in a serving of Plum (100 g)?
- A 100 g serving is about 46 kcal and 0.7 g of protein. Actual values vary by brand and preparation.