Calories in Watermelon
- Category
- Fruits
- Serving
- 100 g
Nutrition per 100 g
| Calories | 30 kcal |
|---|---|
| Protein | 0.6 g |
| Fat | 0.2 g |
| Carbs | 7.6 g |
About this food
Watermelon is a large, sweet fruit with red or pink flesh and black seeds. It is often eaten fresh, either sliced or cubed, and is a popular choice for salads and desserts. Watermelon has high water content, making it a refreshing and hydrating snack.
Nutrition highlights
- Per 100 g: 30 kcal, 0.6 g protein, 0.2 g fat, 7.6 g carbs
- A 100 g serving is about 30 kcal and 0.6 g protein
- Low energy density (30 kcal/100 g) — fits calorie-controlled meals
- Very low fat (0.2 g/100 g)
FAQ
- How many calories are in Watermelon?
- There are 30 kcal per 100 g of Watermelon. Use this as a guide when logging meals.
- How much protein is in Watermelon?
- Watermelon contains 0.6 g of protein per 100 g.
- How much fat is in Watermelon?
- Watermelon has 0.2 g of fat per 100 g.
- How many carbs are in Watermelon?
- Watermelon provides 7.6 g of carbohydrates per 100 g.
- How many calories in a serving of Watermelon (100 g)?
- A 100 g serving is about 30 kcal and 0.6 g of protein. Actual values vary by brand and preparation.