Calories in Almond Butter
- Category
- Nuts & Seeds
- Serving
- 30 g
Nutrition per 100 g
| Calories | 614 kcal |
|---|---|
| Protein | 21 g |
| Fat | 55.5 g |
| Carbs | 18.8 g |
About this food
Almond butter is a creamy spread made from ground almonds. It is often enjoyed on toast, in smoothies, or as a dip for fruit. This butter is a good source of healthy fats.
Nutrition highlights
- Per 100 g: 614 kcal, 21 g protein, 55.5 g fat, 18.8 g carbs
- A 30 g serving is about 184 kcal and 6.3 g protein
- High calorie density (614 kcal/100 g) — watch portion size
- High protein (21 g/100 g) — good for satiety
- Fat-rich: 55.5 g fat per 100 g drives most of the calories
FAQ
- How many calories are in Almond Butter?
- There are 614 kcal per 100 g of Almond Butter. Use this as a guide when logging meals.
- How much protein is in Almond Butter?
- Almond Butter contains 21 g of protein per 100 g.
- How much fat is in Almond Butter?
- Almond Butter has 55.5 g of fat per 100 g.
- How many carbs are in Almond Butter?
- Almond Butter provides 18.8 g of carbohydrates per 100 g.
- How many calories in a serving of Almond Butter (30 g)?
- A 30 g serving is about 184 kcal and 6.3 g of protein. Actual values vary by brand and preparation.