Calories in Chia Seeds
- Category
- Nuts & Seeds
- Serving
- 30 g
Nutrition per 100 g
| Calories | 486 kcal |
|---|---|
| Protein | 16.5 g |
| Fat | 30.7 g |
| Carbs | 42.1 g |
About this food
Chia seeds are small, edible seeds from the *Salvia hispanica* plant. They are often added to smoothies, yogurts, or used as an egg substitute in baking when mixed with water. These seeds are a good source of fiber.
Nutrition highlights
- Per 100 g: 486 kcal, 16.5 g protein, 30.7 g fat, 42.1 g carbs
- A 30 g serving is about 146 kcal and 5 g protein
- High calorie density (486 kcal/100 g) — watch portion size
- Contains 16.5 g protein per 100 g
- Fat-rich: 30.7 g fat per 100 g drives most of the calories
FAQ
- How many calories are in Chia Seeds?
- There are 486 kcal per 100 g of Chia Seeds. Use this as a guide when logging meals.
- How much protein is in Chia Seeds?
- Chia Seeds contains 16.5 g of protein per 100 g.
- How much fat is in Chia Seeds?
- Chia Seeds has 30.7 g of fat per 100 g.
- How many carbs are in Chia Seeds?
- Chia Seeds provides 42.1 g of carbohydrates per 100 g.
- How many calories in a serving of Chia Seeds (30 g)?
- A 30 g serving is about 146 kcal and 5 g of protein. Actual values vary by brand and preparation.