Calories in Cashew
- Category
- Nuts & Seeds
- Serving
- 30 g
Nutrition per 100 g
| Calories | 553 kcal |
|---|---|
| Protein | 18.2 g |
| Fat | 43.8 g |
| Carbs | 30.2 g |
About this food
Cashews are kidney-shaped seeds that grow on the cashew tree. They are often eaten roasted and salted as a snack, or used in sauces and desserts. Cashews are a good source of healthy fats.
Nutrition highlights
- Per 100 g: 553 kcal, 18.2 g protein, 43.8 g fat, 30.2 g carbs
- A 30 g serving is about 166 kcal and 5.5 g protein
- High calorie density (553 kcal/100 g) — watch portion size
- Contains 18.2 g protein per 100 g
- Fat-rich: 43.8 g fat per 100 g drives most of the calories
FAQ
- How many calories are in Cashew?
- There are 553 kcal per 100 g of Cashew. Use this as a guide when logging meals.
- How much protein is in Cashew?
- Cashew contains 18.2 g of protein per 100 g.
- How much fat is in Cashew?
- Cashew has 43.8 g of fat per 100 g.
- How many carbs are in Cashew?
- Cashew provides 30.2 g of carbohydrates per 100 g.
- How many calories in a serving of Cashew (30 g)?
- A 30 g serving is about 166 kcal and 5.5 g of protein. Actual values vary by brand and preparation.