Calories in Pistachios
- Category
- Nuts & Seeds
- Serving
- 30 g
Nutrition per 100 g
| Calories | 560 kcal |
|---|---|
| Protein | 20.2 g |
| Fat | 45.3 g |
| Carbs | 27.2 g |
About this food
Pistachios are a tree nut, often enjoyed roasted and salted as a snack or added to baked goods. They are a good source of healthy fats.
Nutrition highlights
- Per 100 g: 560 kcal, 20.2 g protein, 45.3 g fat, 27.2 g carbs
- A 30 g serving is about 168 kcal and 6.1 g protein
- High calorie density (560 kcal/100 g) — watch portion size
- High protein (20.2 g/100 g) — good for satiety
- Fat-rich: 45.3 g fat per 100 g drives most of the calories
FAQ
- How many calories are in Pistachios?
- There are 560 kcal per 100 g of Pistachios. Use this as a guide when logging meals.
- How much protein is in Pistachios?
- Pistachios contains 20.2 g of protein per 100 g.
- How much fat is in Pistachios?
- Pistachios has 45.3 g of fat per 100 g.
- How many carbs are in Pistachios?
- Pistachios provides 27.2 g of carbohydrates per 100 g.
- How many calories in a serving of Pistachios (30 g)?
- A 30 g serving is about 168 kcal and 6.1 g of protein. Actual values vary by brand and preparation.