Calories in Peanut
- Category
- Nuts & Seeds
- Serving
- 30 g
Nutrition per 100 g
| Calories | 567 kcal |
|---|---|
| Protein | 25.8 g |
| Fat | 49.2 g |
| Carbs | 16.1 g |
About this food
Peanuts are legumes, often roasted and eaten as a snack, added to stir-fries, or ground into butter. They are high in fat and best enjoyed in moderation.
Nutrition highlights
- Per 100 g: 567 kcal, 25.8 g protein, 49.2 g fat, 16.1 g carbs
- A 30 g serving is about 170 kcal and 7.7 g protein
- High calorie density (567 kcal/100 g) — watch portion size
- High protein (25.8 g/100 g) — good for satiety
- Fat-rich: 49.2 g fat per 100 g drives most of the calories
FAQ
- How many calories are in Peanut?
- There are 567 kcal per 100 g of Peanut. Use this as a guide when logging meals.
- How much protein is in Peanut?
- Peanut contains 25.8 g of protein per 100 g.
- How much fat is in Peanut?
- Peanut has 49.2 g of fat per 100 g.
- How many carbs are in Peanut?
- Peanut provides 16.1 g of carbohydrates per 100 g.
- How many calories in a serving of Peanut (30 g)?
- A 30 g serving is about 170 kcal and 7.7 g of protein. Actual values vary by brand and preparation.