Nuts and seeds are calorie-dense but rich in healthy fats. Portion size matters for daily totals.
Almonds
579 kcal
Peanut
567 kcal
Cashew
553 kcal
Peanut Butter
590 kcal
Chia Seeds
486 kcal
Pistachios
560 kcal
Sunflower Seeds
584 kcal
Walnut
654 kcal
Almond Butter
614 kcal
Pecans
691 kcal
