Calories in Almonds
- Category
- Nuts & Seeds
- Serving
- 30 g
Nutrition per 100 g
| Calories | 579 kcal |
|---|---|
| Protein | 21.2 g |
| Fat | 49.9 g |
| Carbs | 21.6 g |
About this food
Almonds are edible seeds from the almond tree, often enjoyed raw, roasted, or as an ingredient in baking. They are a good source of healthy fats.
Nutrition highlights
- Per 100 g: 579 kcal, 21.2 g protein, 49.9 g fat, 21.6 g carbs
- A 30 g serving is about 174 kcal and 6.4 g protein
- High calorie density (579 kcal/100 g) — watch portion size
- High protein (21.2 g/100 g) — good for satiety
- Fat-rich: 49.9 g fat per 100 g drives most of the calories
FAQ
- How many calories are in Almonds?
- There are 579 kcal per 100 g of Almonds. Use this as a guide when logging meals.
- How much protein is in Almonds?
- Almonds contains 21.2 g of protein per 100 g.
- How much fat is in Almonds?
- Almonds has 49.9 g of fat per 100 g.
- How many carbs are in Almonds?
- Almonds provides 21.6 g of carbohydrates per 100 g.
- How many calories in a serving of Almonds (30 g)?
- A 30 g serving is about 174 kcal and 6.4 g of protein. Actual values vary by brand and preparation.