Calories in Peanut Butter
- Category
- Nuts & Seeds
- Serving
- 30 g
Nutrition per 100 g
| Calories | 590 kcal |
|---|---|
| Protein | 24 g |
| Fat | 49.9 g |
| Carbs | 21.8 g |
About this food
Peanut butter is a spread made from ground, dry-roasted peanuts. It is commonly used in sandwiches, as a dip for fruit, or as an ingredient in baked goods. Due to its high fat content, it is calorie-dense, so portion awareness is recommended.
Nutrition highlights
- Per 100 g: 590 kcal, 24 g protein, 49.9 g fat, 21.8 g carbs
- A 30 g serving is about 177 kcal and 7.2 g protein
- High calorie density (590 kcal/100 g) — watch portion size
- High protein (24 g/100 g) — good for satiety
- Fat-rich: 49.9 g fat per 100 g drives most of the calories
FAQ
- How many calories are in Peanut Butter?
- There are 590 kcal per 100 g of Peanut Butter. Use this as a guide when logging meals.
- How much protein is in Peanut Butter?
- Peanut Butter contains 24 g of protein per 100 g.
- How much fat is in Peanut Butter?
- Peanut Butter has 49.9 g of fat per 100 g.
- How many carbs are in Peanut Butter?
- Peanut Butter provides 21.8 g of carbohydrates per 100 g.
- How many calories in a serving of Peanut Butter (30 g)?
- A 30 g serving is about 177 kcal and 7.2 g of protein. Actual values vary by brand and preparation.