Calories in Sunflower Seeds
- Category
- Nuts & Seeds
- Serving
- 30 g
Nutrition per 100 g
| Calories | 584 kcal |
|---|---|
| Protein | 20.8 g |
| Fat | 51.5 g |
| Carbs | 20 g |
About this food
Sunflower seeds are the edible seeds of the sunflower plant. They are often eaten as a snack, added to salads, or incorporated into baked goods. These seeds are typically consumed raw or roasted.
Nutrition highlights
- Per 100 g: 584 kcal, 20.8 g protein, 51.5 g fat, 20 g carbs
- A 30 g serving is about 175 kcal and 6.2 g protein
- High calorie density (584 kcal/100 g) — watch portion size
- High protein (20.8 g/100 g) — good for satiety
- Fat-rich: 51.5 g fat per 100 g drives most of the calories
FAQ
- How many calories are in Sunflower Seeds?
- There are 584 kcal per 100 g of Sunflower Seeds. Use this as a guide when logging meals.
- How much protein is in Sunflower Seeds?
- Sunflower Seeds contains 20.8 g of protein per 100 g.
- How much fat is in Sunflower Seeds?
- Sunflower Seeds has 51.5 g of fat per 100 g.
- How many carbs are in Sunflower Seeds?
- Sunflower Seeds provides 20 g of carbohydrates per 100 g.
- How many calories in a serving of Sunflower Seeds (30 g)?
- A 30 g serving is about 175 kcal and 6.2 g of protein. Actual values vary by brand and preparation.