Calories in Asparagus
- Category
- Vegetables
- Serving
- 100 g
Nutrition per 100 g
| Calories | 20 kcal |
|---|---|
| Protein | 2.2 g |
| Fat | 0.1 g |
| Carbs | 3.9 g |
About this food
Asparagus are green spears that are typically steamed, roasted, or grilled. They are best enjoyed fresh and are very low in fat.
Nutrition highlights
- Per 100 g: 20 kcal, 2.2 g protein, 0.1 g fat, 3.9 g carbs
- A 100 g serving is about 20 kcal and 2.2 g protein
- Low energy density (20 kcal/100 g) — fits calorie-controlled meals
- Very low fat (0.1 g/100 g)
FAQ
- How many calories are in Asparagus?
- There are 20 kcal per 100 g of Asparagus. Use this as a guide when logging meals.
- How much protein is in Asparagus?
- Asparagus contains 2.2 g of protein per 100 g.
- How much fat is in Asparagus?
- Asparagus has 0.1 g of fat per 100 g.
- How many carbs are in Asparagus?
- Asparagus provides 3.9 g of carbohydrates per 100 g.
- How many calories in a serving of Asparagus (100 g)?
- A 100 g serving is about 20 kcal and 2.2 g of protein. Actual values vary by brand and preparation.