Calories in Beet
- Category
- Vegetables
- Serving
- 100 g
Nutrition per 100 g
| Calories | 43 kcal |
|---|---|
| Protein | 1.6 g |
| Fat | 0.2 g |
| Carbs | 9.6 g |
About this food
Beets are a root vegetable often enjoyed roasted, boiled, or grated raw into salads. They are naturally low in fat and provide a good source of dietary fiber.
Nutrition highlights
- Per 100 g: 43 kcal, 1.6 g protein, 0.2 g fat, 9.6 g carbs
- A 100 g serving is about 43 kcal and 1.6 g protein
- Low energy density (43 kcal/100 g) — fits calorie-controlled meals
- Very low fat (0.2 g/100 g)
FAQ
- How many calories are in Beet?
- There are 43 kcal per 100 g of Beet. Use this as a guide when logging meals.
- How much protein is in Beet?
- Beet contains 1.6 g of protein per 100 g.
- How much fat is in Beet?
- Beet has 0.2 g of fat per 100 g.
- How many carbs are in Beet?
- Beet provides 9.6 g of carbohydrates per 100 g.
- How many calories in a serving of Beet (100 g)?
- A 100 g serving is about 43 kcal and 1.6 g of protein. Actual values vary by brand and preparation.