Calories in Cheddar
- Category
- Dairy & Eggs
- Serving
- 30 g
Nutrition per 100 g
| Calories | 239 kcal |
|---|---|
| Protein | 16.7 g |
| Fat | 14 g |
| Carbs | 11.6 g |
About this food
Cheddar is a popular hard cheese, often enjoyed in slices on sandwiches or grated over dishes like macaroni and cheese. It can be eaten fresh or melted, and its fat content contributes to its rich flavor.
Nutrition highlights
- Per 100 g: 239 kcal, 16.7 g protein, 14 g fat, 11.6 g carbs
- A 30 g serving is about 72 kcal and 5 g protein
- Contains 16.7 g protein per 100 g
FAQ
- How many calories are in Cheddar?
- There are 239 kcal per 100 g of Cheddar. Use this as a guide when logging meals.
- How much protein is in Cheddar?
- Cheddar contains 16.7 g of protein per 100 g.
- How much fat is in Cheddar?
- Cheddar has 14 g of fat per 100 g.
- How many carbs are in Cheddar?
- Cheddar provides 11.6 g of carbohydrates per 100 g.
- How many calories in a serving of Cheddar (30 g)?
- A 30 g serving is about 72 kcal and 5 g of protein. Actual values vary by brand and preparation.