Calories in Yogurt
- Category
- Dairy & Eggs
- Serving
- 170 g
Nutrition per 100 g
| Calories | 66 kcal |
|---|---|
| Protein | 2.6 g |
| Fat | 1.8 g |
| Carbs | 9.7 g |
About this food
Yogurt is a dairy product made by fermenting milk. It can be enjoyed plain, with fruit, or as an ingredient in sauces and smoothies. This versatile food is a good source of calcium and protein.
Nutrition highlights
- Per 100 g: 66 kcal, 2.6 g protein, 1.8 g fat, 9.7 g carbs
- A 170 g serving is about 112 kcal and 4.4 g protein
- Very low fat (1.8 g/100 g)
FAQ
- How many calories are in Yogurt?
- There are 66 kcal per 100 g of Yogurt. Use this as a guide when logging meals.
- How much protein is in Yogurt?
- Yogurt contains 2.6 g of protein per 100 g.
- How much fat is in Yogurt?
- Yogurt has 1.8 g of fat per 100 g.
- How many carbs are in Yogurt?
- Yogurt provides 9.7 g of carbohydrates per 100 g.
- How many calories in a serving of Yogurt (170 g)?
- A 170 g serving is about 112 kcal and 4.4 g of protein. Actual values vary by brand and preparation.