Calories in Cheese
- Category
- Dairy & Eggs
- Serving
- 30 g
Nutrition per 100 g
| Calories | 295 kcal |
|---|---|
| Protein | 7.1 g |
| Fat | 28.6 g |
| Carbs | 3.5 g |
About this food
Cheese is a dairy product made from milk curds. It can be eaten on its own, in sandwiches, or melted into dishes. This product is high in fat, so be mindful of portion sizes.
Nutrition highlights
- Per 100 g: 295 kcal, 7.1 g protein, 28.6 g fat, 3.5 g carbs
- A 30 g serving is about 89 kcal and 2.1 g protein
FAQ
- How many calories are in Cheese?
- There are 295 kcal per 100 g of Cheese. Use this as a guide when logging meals.
- How much protein is in Cheese?
- Cheese contains 7.1 g of protein per 100 g.
- How much fat is in Cheese?
- Cheese has 28.6 g of fat per 100 g.
- How many carbs are in Cheese?
- Cheese provides 3.5 g of carbohydrates per 100 g.
- How many calories in a serving of Cheese (30 g)?
- A 30 g serving is about 89 kcal and 2.1 g of protein. Actual values vary by brand and preparation.