Calories in Skim Milk
- Category
- Dairy & Eggs
- Serving
- 240 g
Nutrition per 100 g
| Calories | 56 kcal |
|---|---|
| Protein | 5.7 g |
| Fat | 0.2 g |
| Carbs | 7.7 g |
About this food
Skim milk is a dairy product with a very low fat content. It can be consumed on its own, used in cooking, or added to cereals and coffee. This milk provides a good source of protein and calcium with minimal fat.
Nutrition highlights
- Per 100 g: 56 kcal, 5.7 g protein, 0.2 g fat, 7.7 g carbs
- A 240 g serving is about 134 kcal and 13.7 g protein
- Very low fat (0.2 g/100 g)
FAQ
- How many calories are in Skim Milk?
- There are 56 kcal per 100 g of Skim Milk. Use this as a guide when logging meals.
- How much protein is in Skim Milk?
- Skim Milk contains 5.7 g of protein per 100 g.
- How much fat is in Skim Milk?
- Skim Milk has 0.2 g of fat per 100 g.
- How many carbs are in Skim Milk?
- Skim Milk provides 7.7 g of carbohydrates per 100 g.
- How many calories in a serving of Skim Milk (240 g)?
- A 240 g serving is about 134 kcal and 13.7 g of protein. Actual values vary by brand and preparation.