Dairy & Eggs: calories and macros
Dairy and eggs deliver protein and calcium. Calorie density depends on fat content and portion size.
Egg
143 kcal
Milk
52 kcal
Skim Milk
56 kcal
Butter
748 kcal
Cheese
295 kcal
Yogurt
66 kcal
Greek Yogurt
73 kcal
Cream Cheese
350 kcal
Cottage Cheese
121 kcal
Mozzarella
316 kcal
Cheddar
239 kcal
Oat Milk
43 kcal
Almond Milk
526 kcal
Coconut Milk
31 kcal
Sour Cream
206 kcal
Heavy Cream
205 kcal
Whipped Cream
257 kcal