Calories in Greek Yogurt
Choose fat content:
- Category
- Dairy & Eggs
- Serving
- 170 g
Nutrition per 100 g
| Calories | 73 kcal |
|---|---|
| Protein | 9 g |
| Fat | 2 g |
| Carbs | 4 g |
About this food
Greek yogurt is a fermented dairy product, thicker than regular yogurt due to straining. It's often enjoyed with fruit, granola, or as a sour cream substitute. This versatile food is a good source of protein.
Nutrition highlights
- Per 100 g: 73 kcal, 9 g protein, 2 g fat, 4 g carbs
- A 170 g serving is about 124 kcal and 15.3 g protein
- Very low fat (2 g/100 g)
FAQ
- How many calories are in Greek Yogurt?
- There are 73 kcal per 100 g of Greek Yogurt. Use this as a guide when logging meals.
- How much protein is in Greek Yogurt?
- Greek Yogurt contains 9 g of protein per 100 g.
- How much fat is in Greek Yogurt?
- Greek Yogurt has 2 g of fat per 100 g.
- How many carbs are in Greek Yogurt?
- Greek Yogurt provides 4 g of carbohydrates per 100 g.
- How many calories in a serving of Greek Yogurt (170 g)?
- A 170 g serving is about 124 kcal and 15.3 g of protein. Actual values vary by brand and preparation.