Calories in Coconut Milk
- Category
- Dairy & Eggs
- Serving
- 240 g
Nutrition per 100 g
| Calories | 31 kcal |
|---|---|
| Protein | 0.2 g |
| Fat | 2.1 g |
| Carbs | 2.9 g |
About this food
Coconut milk is a creamy liquid extracted from the grated pulp of mature coconuts. It is a common ingredient in many curries, soups, and desserts, offering a rich, tropical flavor. This product is a lower-fat version, suitable for those monitoring their dietary intake.
Nutrition highlights
- Per 100 g: 31 kcal, 0.2 g protein, 2.1 g fat, 2.9 g carbs
- A 240 g serving is about 74 kcal and 0.5 g protein
- Low energy density (31 kcal/100 g) — fits calorie-controlled meals
FAQ
- How many calories are in Coconut Milk?
- There are 31 kcal per 100 g of Coconut Milk. Use this as a guide when logging meals.
- How much protein is in Coconut Milk?
- Coconut Milk contains 0.2 g of protein per 100 g.
- How much fat is in Coconut Milk?
- Coconut Milk has 2.1 g of fat per 100 g.
- How many carbs are in Coconut Milk?
- Coconut Milk provides 2.9 g of carbohydrates per 100 g.
- How many calories in a serving of Coconut Milk (240 g)?
- A 240 g serving is about 74 kcal and 0.5 g of protein. Actual values vary by brand and preparation.