Calories in Cream Cheese
- Category
- Dairy & Eggs
- Serving
- 30 g
Nutrition per 100 g
| Calories | 350 kcal |
|---|---|
| Protein | 6.2 g |
| Fat | 34.4 g |
| Carbs | 5.5 g |
About this food
Cream cheese is a soft, spreadable cheese made from cow's milk. It is commonly used as a spread on bagels or toast, and as an ingredient in desserts like cheesecake. Due to its high fat content, it is best enjoyed in moderation.
Nutrition highlights
- Per 100 g: 350 kcal, 6.2 g protein, 34.4 g fat, 5.5 g carbs
- A 30 g serving is about 105 kcal and 1.9 g protein
- Fat-rich: 34.4 g fat per 100 g drives most of the calories
FAQ
- How many calories are in Cream Cheese?
- There are 350 kcal per 100 g of Cream Cheese. Use this as a guide when logging meals.
- How much protein is in Cream Cheese?
- Cream Cheese contains 6.2 g of protein per 100 g.
- How much fat is in Cream Cheese?
- Cream Cheese has 34.4 g of fat per 100 g.
- How many carbs are in Cream Cheese?
- Cream Cheese provides 5.5 g of carbohydrates per 100 g.
- How many calories in a serving of Cream Cheese (30 g)?
- A 30 g serving is about 105 kcal and 1.9 g of protein. Actual values vary by brand and preparation.