Calories in Eggplant
- Category
- Vegetables
- Serving
- 100 g
Nutrition per 100 g
| Calories | 25 kcal |
|---|---|
| Protein | 1 g |
| Fat | 0.2 g |
| Carbs | 5.9 g |
About this food
Eggplant is a versatile vegetable often grilled, roasted, or stir-fried. It can absorb flavors well and is commonly used in dishes like ratatouille or baba ghanoush. Eggplant is best consumed cooked, as raw eggplant can have a bitter taste.
Nutrition highlights
- Per 100 g: 25 kcal, 1 g protein, 0.2 g fat, 5.9 g carbs
- A 100 g serving is about 25 kcal and 1 g protein
- Low energy density (25 kcal/100 g) — fits calorie-controlled meals
- Very low fat (0.2 g/100 g)
FAQ
- How many calories are in Eggplant?
- There are 25 kcal per 100 g of Eggplant. Use this as a guide when logging meals.
- How much protein is in Eggplant?
- Eggplant contains 1 g of protein per 100 g.
- How much fat is in Eggplant?
- Eggplant has 0.2 g of fat per 100 g.
- How many carbs are in Eggplant?
- Eggplant provides 5.9 g of carbohydrates per 100 g.
- How many calories in a serving of Eggplant (100 g)?
- A 100 g serving is about 25 kcal and 1 g of protein. Actual values vary by brand and preparation.